PSYCHOANALYSIS • COGNITIVE BEHAVIOR THERAPY • HYPNOSIS • GESTALT THERAPY • TRAUMA TREATMENT (EFTA) • MEDITATION AND BREATH WORK
PSYCHOANALYSIS • COGNITIVE BEHAVIOR THERAPY • HYPNOSIS • GESTALT THERAPY • TRAUMA TREATMENT (EFTA) • MEDITATION AND BREATH WORK
About Meditation
How to stop self-harming (Why do we do this and what can we do?)
What are panic attacks and eye movement desensitization reprocessing (EMDR)?
What is mindfulness therapy (mindfulness-based cognitive therapy)
Mental health during and after a pandemic | What can we do to take care of ourselves?
Dr. Henry Grayson discusses minds and matter
How to keep up with healthy habits
Use Your Body to Heal Your Mind seminars
Dr. Henry Grayson teaches you a short meditation exercise
Use Your Body to Heal Your Mind
“Dr. Grayson is a master in helping anyone overcome their hidden barriers to health and vitality. If you aspire to the upper echelons of health, yet are unable to realize them, his practical books and videos are a great resources for you.“
— Larry Dossey, MD —
Author of
Healing Words,
The Power of Premonition,
and
Reinventing Medicine